Showing posts with label 2nd Edition. Show all posts
Showing posts with label 2nd Edition. Show all posts

4/28/2010

Review of Endurance Sports Nutrition, 2nd Edition (Paperback)

Sports nutrition encompasses scientific research, food and fluid recommendations, and practical applications for training and competition. Designed for endurance athletes-this book has it all! Combining the latestscientific findings, sport nutrition guidance, and practical fuelingstrategies of elite endurance athletes makes this book excel. Learning howhighly competitive athletes apply sport nutrition recommendations isespecially valuable. This book is well organized, engaging to read, andtargeted for high level athletic performance. I teach sports nutritiononline at Montana State University and definitely recommend this book to mystudents.

Product Description
Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.

Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:
  • Road and trail running: 5K to 100+ miles
  • Cycling and mountain biking: time trials to multiday rides
  • Duathlon and triathlon: sprint to Ironman
  • Winter sports: Nordic ski races to mountain ascents
  • Water sports: rowing and long-distance swimming
  • Environmental conditions: extreme temperatures and high altitude
Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, Endurance Sports Nutrition will fuel your best performance.

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4/14/2010

Review of Nutrition in Clinical Practice: A Comprehensive, Evidence-Based Manual for the Practitioner (Nutrition in Clinical Practice), 2nd Edition (Paperback)

A very thorough and thoughtful discussion of nutrition that is ideally suited to the needs of the primary care provider.The CLINICAL HIGHLIGHTS feature at the end of each chapter is especially useful, but the final section, PRINCIPLES OF DIETARY COUNSELING, is worth getting the book for all by itself.Knowing about healthful nutrition is the easy part - getting our patients to adopt healthful eating habits is what's difficult.This approach to the problem of behavioral change is the best I have seen.

Product Description
Written by one of America's foremost authorities in preventive medicine, Nutrition in Clinical Practice, Second Edition is the practical, comprehensive, evidence-based reference that all clinicians need to offer patients effective, appropriate dietary counseling. This fully revised edition incorporates the latest studies and includes new chapters on diet and hematopoiesis, diet and dermatologic conditions, and health effects of coffee, chocolate, and ethanol.Each chapter concludes with concise guidelines for counseling and treatment, based on consensus and the weight of evidence. Appendices include clinically relevant formulas, nutrient data tables, patient-specific meal planners, and print and Web-based resources for clinicians and patients.

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3/18/2010

Review of Chemical Exposures: Low Levels and High Stakes, 2nd Edition (Hardcover)

The 2nd edition of Chemical Exposures reviews all sides of the MCS debate--with much new information on scientific and policy developments since the first edition.I recommend it highly for patients, physicians, and policy makers. --Albert Donnay, Exec. Director, MCS Referral & Resources

Product Description
Chemical Exposures: Low Levels and High Stakes explains how day-to-day variations in chemical exposure may cause unusual and seemingly unpredictable symptoms, including many that have been termed psychosomatic in the past. It describes how everyday, low-level chemical exposures may cause fatigue, memory impairment, headaches, mood changes, breathing difficulties, digestive problems, and a host of chronic unexplained illnesses including chronic fatigue syndrome, Gulf War syndrome, and sick building syndrome. The authors are the first writers to clearly describe and document the process of adaptation, a concept that provides a rational and scientific basis for understanding these symptoms. In the Second Edition of this professionally acclaimed work, the authors offer evidence for an emerging new theory of disease-toxicant-induced loss of tolerance-which may have far-reaching implications for medicine, public health, and environmental policy. Based on a report commissioned by the New Jersey Department of Health that won the World Health Organization's Macedo Award, Chemical Exposures is the most comprehensive book ever written on sensitivity to low level chemical exposure and the many health effects associated with it. This work clarifies the nature of chemical sensitivity, shows how it differs from traditional allergies and toxicity, and suggests how federal and state governments can help those who are affected. The book identifies four major groups of people with hypersensitivity to low levels of chemicals: occupants of tight buildings, industrial workers who handle chemicals, residents of communities exposed to toxic chemicals, and individuals with random and unique exposures to various chemicals. The fact that similar symptoms are being reported by members of these demographically diverse groups not only points to a serious problem, it may also contribute to a better understanding of chemical sensitivity. Included are a number of features that will be invaluable to health professionals: * Clear, concise explanations of technical material * The most extensive bibliography to date on the subject * Tables contrasting different medical approaches * Descriptions of recent research and proposed mechanisms * An annotated bibliographical appendix highlighting illnesses that have been linked to environmental exposures * Policy recommendations for federal and state governments "Clinicians and policymakers would do well to read and heed the advice of this book."-Journal of the American Medical Association "Clinicians, researchers, and policymakers in this field would be well advised to read this landmark book."-American Public Health Association Newsletter "A milestone in the evolution of multiple chemical sensitivity."-Chemical and Engineering News ".groundbreaking and accessible.balanced and scholarly.essential reading for risk assessors, physicians, psychologists, attorneys concerned with toxic torts, public health officials, regulators, government decisionmakers, medical and environmental researchers, as well as laypersons."-Journal of Risk Analysis

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3/13/2010

Review of The Complete Idiot's Guide to Healthy Weight Loss, 2nd Edition (Paperback)

I am a big fan of this book. I have read it from cover to cover many times and it has helped me tremendously in my weight loss. I have lost 32 pounds. I have love the fact that it is basic common sense, no tricks or magic potions. Your information wasn't a repeat of many diet programs that tell me only what to eat and when -- this book gave me emotional support and suggestions for eating in difficults situations, as at parties and when feeling lonely. Sure I learned what to eat and when, but this book instilled in me a way to gain control of my eating and myself.I realized that I like to eat as a thin person and the weight has stayed off.


Product Description
Shed those pounds the healthy way.

This brand-new edition of The Complete Idiot's Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health-it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today's most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight-and keep it off-starting today!

-Features new research on how nutrition and certain foods affect body weight-Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies-Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government's new exercise recommendations)

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