Review of The Skinny Book: The 6-Step Methodology for Weight Management (Paperback)

I read The Skinny Book and was amazed at how the author was able to break down all the factors that affect weight management into it's simple compenents and offer clear explanation to somebody like me that knows very little about the subject.I was not interested in a very long and drawn out book with too much detail.The Skinny Book is concise at 96 pages and gives all the information I needed to understand weight management better.

The approach in the book explains all the different methods that are available to reduce weight.This is definately a book that one should read before starting any diet or exercise program.The Skinny Book complements programs such as the South Beach Diet and Weight Watchers.After reading this book and following its guidelines, you will be able to determine the best approach to reducing or managing your weight.

The fact that over 90% of the author's patients have succesfully lost significant weight attests to the quality of information being offered.

Product Description
The Purpose of this Book
The purpose of this book is to introduce you to my 6-stepmethodology for weight loss and more importantly weight maintenance.I collectively refer to these two very distinct features under thebanner of "weight management." My methods have been extremelysuccessful for my patients.
This is not a diet book. There are a number of good dietsalready out there. There is no point in reinventing the wheel. I'll teachyou more about these under the chapter of "Diet Selection." In orderto be successful you must read this book from cover to cover andunderstand what is being taught.
I will take you through the physiology of weight reduction andweight maintenance. You will learn about the many co-morbidities ofobesity and important medically related topics. We will use principlesof biochemistry as well as psychology to help you achieve your goal.
Patients in my clinic have a very high success rate for weight loss andweight maintenance. I will do my best to help teach you all you needto know to share the same level of success through one simple book.
The Purpose of this Book 15
The best part about this book is that you're going to learn allyou need to know in record time! I have purposely made this book asshort as possible for quick reading and easy referencing. You don'tneed a 500 page book to describe to you how to lose weight. In thewords of Albert Einstein, "Things should be made as simple aspossible, but not simpler."
Now, let us begin our journey with the most important conceptof them all. Obesity is a multi-factorial disease.16 The Skinny Book

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