My informal surveying of guys shows that they wouldn't buy such a book as this because all you need to do to get "flat abs" is to do more crunches or sit-ups.As I've written about in "Exercise & Health" and "Men's Workout" magazines many times, that is not the only solution. There are many guys who do serious crunches every day and don't lose their middle.
To really get lean abs, you have to know a variety of facts, and Vedral has included all of them in this book without going on in useless detail. It's sort of a little book, which makes it easy to read and later refer to. Absolutely crucial information is here: why a low-fat diet will help, how the number of repetitions vs. the form you use affects your progress, and the many varieties of exercises you need to do. Most people don't know that simply doing basic crunches won't make your stomach lean. That only works one part of your ab muscle structure.
There are other ab books out there, but if you don't care to read 250 pages about abs, and need a get-to-the-point guide, here it is.
Product Description
A guide to firming up the tummy offers a no-nonsense plan that combines stomach-flattening exercises with a fat-melting diet and teaches readers how to increase energy and boost self-esteem.
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