Review of Eight Weeks to Vibrant Health: A Take Charge Plan for Women to Correct Imbalances, Reclaim Energy and Restore Well-Being (Paperback)

I feel this fabulous book should have had a different title to include men, as most of the recommendations would work equally well for men, as well as women. I also feel the title should have mentioned something about natural solutions for depression, insomnia, etc. because millions of people are using drugs with nasty side-effects and horrific withdrawals for these problems and are therefore needlessly suffering immeasurably.

Product Description
New, updated and revised edition. More consumer friendly format.A complete program to good health through restored body balance. In 8 Weeks to Vibrant Health, acclaimed integrative doctor and bestselling health author Hyla Cass, M.D. and health writer Kathleen Barnes address ways women can empower themselves by discovering the underlying causes of their health problems. The book includes the tools women need to determine why they are experiencing these symptoms and to remedy the imbalance that causes the symptoms. Helps women overcome these common health problems by providing: *A safe, proven approach to restoring body balance and general health that incorporates the best therapies from mainstream medicine and from integrative and natural medicine; *Self-assessments and other powerful diagnostic tools to help identify specific imbalances and their triggers; *Detailed guidance on diet, nutritional and herbal supplements, lifestyle changes, detoxification programs, exercise programs, and other methods of restoring vibrant health.

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