Review of The Food Tree: How to Dump the Diets, Lose Weight, and Take Back Your Health Permanently (Paperback)

The Food Tree by Ranveig H. Elvebakk, M.D.is THE book and guide that every overweight or tired individual needs to relearn healthy eating habits and achieve optimum health and weight WITHOUT DIETING.The book is based on the pyramid of foods that our bodies need, with proteins being the main source to build good health and prevent hunger. Fruits and vegetables are next in importance as the source of nutrients needed, then good fats from healthy oils and nuts. And finally in the least proportions are the healthy carbohydrates and sugars.The book explains the science and psychology that controls the metabolism and thoughts we have about food. The author gives great tricks to retrain our thinking and habits in order to remake our bodies into younger looking and higher energy lean machines that carry us through life.This is not a diet book but one that teaches us how to choose the foods that keep us satisfied and healthy, without cravings thatundermine and destroy dieting efforts.The book is EXCELLENT and the only guide you will ever need to creating the body and good health you desire, without feeling deprived.Order it today and begin to feel good, lower your weight, increase your energy, lower your cholesterol, and get off medicines by learning how to eat for health and enjoyment.The author has also created a website to give help as needed and products to order for easy, healthy snacking to keep you on the right track.

Product Description
The food pyramid revamped, The Food Tree by Dr. Ranveig Elvebakk takes an integrated scientific approach to weight and nutrition, dispelling diet myths and confusion
In ten succinct chapters the doctor explains the true nature of food, our bodies and the influence of our thoughts and emotions on our weight and health.
This insight empowers the reader to create an individual Food Tree to reverse overweight, diabetes and other metabolic illness
From unlocking the mysteries of sugar and cholesterol to learning to understand cravings, this book has the answers for everyone struggling with their nutrition. It will stand the test of time, and is a must for every personal library.
It also takes a comprehensive view of nutrition as the base of preventive health care that holds the keys to solving the obesity epidemic.

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