When I first got this book I was very dissapointed, it is a very slim book with large type-fonts, lots of pictures and some pages only have a few words on them.Then I took six weeks to try out the program that this book teaches, it is a rather easy program to follow but it did help to improve my ab strength although it has by no means made me "ripped".
In short, this is a small overpriced book with some good information in it.
Product Description
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
Click Here to see more reviews about: Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides) (Paperback)
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