This little book is chock full of helpful suggestionsfrom the very "easy to get along with" author, MJ
Ryan.What I love the most about this book is
that Ms. Ryan offers such a variety of ideas AND
she shares ideas that DON'T work for her that
MAY be helpful to you.She doesn't make those
ideas WRONG, she simply says "I don't value
this but many do" such as Walking Meditation... and
she gripes about exercise yet asks you to do it
and maybe, then, she will feel energized to
exercise, too.
Some of my favorite suggestions include
creating a drawer of happinesss enhancers,
Call in Well (this is on my Son's birthday, May
6... it isn't a national holiday YET!).... Walking
Meditation... (I love walking meditation, works
wonders for me..... and is on August 19, my daughter
Emma's birthday).... and Dedicate this Day...
by sending positive loving feelings to someone
in need (this is on December 25, my daughter
Katherine's birthday.)
This book is a perfect one to use as a daily
companion, taking one day at a time - or for
a quick pick-me-up, thumb to any page
and apply what you learn.
Great stuff!
Product Description
Happiness begets happiness. When a person is happy, the feeling ripples out to others nearby. Research has shown that happiness also leads to better health. One-third of the population knows the secret to happiness - that it's an inside job, not contingent on possessions, status, or even life circumstances. Fortunately, the other two-thirds can learn to cultivate contentment. This book offers 365 concrete ways to experience more happiness. Many have to do with changing one's outlook and learning to lift one's spirit in the moment; others address everything from eating habits and interactions with others to sleeping patterns and taking nutritional supplements. Some of the tasks are lighthearted, others quite serious. They all will have a positive effect on mind, body, and spirit.
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