Dr. Dalzell pretty much covers all of the questions of the day...right up to the concerns about mercury contamination in fish in her "A Healthy Catch?" topic. Don't let the clever topic names mislead you because the content is evidence-based and explained very clearly (and briefly....that's a good thing.) It is very informative and easy to read. You'll like that in answering each of the questions posed, the 'why' is also explained. This book is appropriate for women's health resource centers and would be a good value-added resource to include in nutrition and diet classes. It is a quick and interesting read and promises to clarify a lot of frequently asked questions.Product Description
This valuable guide tackles your toughest nutrition questions and tells you everything you need to know to make the best nutrition decisions. Get solid facts, practical tips and healthy product suggestions to help you eat smart, reduce your health risks and evaluate popular diet and vitamin claims. From the author of award-winning Challenge Cancer and Win!
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