I bought this book after listening to the author on a podcast show for pregnant women. Even tho I had found a lot of information about what to eat when I'm pregnant (and what NOT to eat), this book cut thru the confusion, organized the information and made clear to me what was important.I also learned from this book that being pregnant does NOT mean that I am eating for two, and in fact, clarified exactly what I need to add to my diet, when, and how much, during each stage of pregnancy. Thanks to this book, I knew when it was important to eat certain foods, and I learned not to indulge.
I have not gained too much weight during this pregnancy and I think that is because of the information I learned reading this book.
Also, it's worthwhile to mention that the author includes recipes in the second half of the book. Great stuff!
Product Description
From eating healthy during pregnancy to getting back to an ideal weight after birth, Dr. Hope Ricciotti has written the perfect book for the busy pregnant woman. Women will learn how to manage a healthy diet, reduce weight gain, and deal with common dietary problems during pregnancy.AUTHOR BIO: A practicing doctor and an Associate Professor of Obstetrics, Gynecology, and Reproductive Biology at Harvard Medical School, Dr. Hope Ricciotti has also been a contributor to many magazines and co-author of several cookbooks. She has special expertise in nutrition during pregnancy.
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