This is a great resource for helping any individual improve their dietary intake. It is evidence based, so there is a greater chance that it change past behavior, unlike fad diets. It is applicable for all adults, easy and enjoyable to read, and provides a foundation of knowledge and assessments needed to understand the next steps needed to take to become healthier. Holly Pope PhD (c) of Public Health
Product Description
Improve your health and the quality of your life through balanced eating! Healthy Eating Every Day is a unique, self-paced plan that teaches you how to improve your eating habits in ways that fit your lifestyle.
This practical, research-based strategy addresses the root causes of unhealthy eating, and gives you the tools to succeed in eating better. In Healthy Eating Every Day, you'll discover how to choose the right balance of the right foods for optimal health, set realistic goals and rewards, and cope with triggers for unhealthy eating. You'll also learn other helpful tips:
- Keep healthy eating in mind while shopping for food - Eat well when dining out or away from home - Make sense of nutrition information and diet product claims
Plus, Healthy Eating Every Day contains checklists, charts, and other features that will help you personalize the program and keep it fun all the way through.This book is also used in the Healthy Eating Every Day course, which was developed in partnership with The Cooper Institute. The Healthy Eating Every Day course is available at several places around the world as well as online.Fad diets offer only short-term results that often do more harm than good. Healthy Eating Every Day is a sensible, step-by-step lifetime plan that works!
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