This book has it all.Finally a diet book that makes sense.If you want to lose that extra weight, if you want to get in shape and feel great doing it, this is the book for you.The book is well organized and has great photos illustrating all the exercises.It is well written and a keeps you motivated throughout.
If you are interested in feeling young and great then wait no longer.Get this book and you will not regret it.The author is well informed and explains everything clearly.
Now you have no excuse anymore.Really.Buy this book.You will not regret it.
Product Description
Did you ever wonder how many calories you are supposed to eat in a day?Have you ever walked into a health club and been so intimidated you turned right back around and went home?What if there was a book that explained exactly how many calories you are supposed eat?What if there was a book that taught you all of the exercises in a health club BEFORE you got there?Well this is it!Learn the secret to REAL and SUSTAINED weight loss and lifelong health.There is ONLY ONE WAY to lose weight and I'll teach you how to do it.Anything else is a "diet".The TOTAL FITNESS Plan is NOT a diet!The TOTAL FITNESS Plan will provide you with eating plans based on your desired body weight, full exercise plans and e-mail assistance to answer your questions.Get off the diet rollercoaster and get on The TOTAL FITNESS Plan.
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