Review of The Total Fitness Plan: The Last Diet And Exercise Book You'Ll Ever Need (Paperback)

This book has it all.Finally a diet book that makes sense.If you want to lose that extra weight, if you want to get in shape and feel great doing it, this is the book for you.

The book is well organized and has great photos illustrating all the exercises.It is well written and a keeps you motivated throughout.

If you are interested in feeling young and great then wait no longer.Get this book and you will not regret it.The author is well informed and explains everything clearly.

Now you have no excuse anymore.Really.Buy this book.You will not regret it.

Product Description
Did you ever wonder how many calories you are supposed to eat in a day?Have you ever walked into a health club and been so intimidated you turned right back around and went home?What if there was a book that explained exactly how many calories you are supposed eat?What if there was a book that taught you all of the exercises in a health club BEFORE you got there?Well this is it!Learn the secret to REAL and SUSTAINED weight loss and lifelong health.There is ONLY ONE WAY to lose weight and I'll teach you how to do it.Anything else is a "diet".The TOTAL FITNESS Plan is NOT a diet!The TOTAL FITNESS Plan will provide you with eating plans based on your desired body weight, full exercise plans and e-mail assistance to answer your questions.Get off the diet rollercoaster and get on The TOTAL FITNESS Plan.

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Review of The Dungeon Diet: Lose Weight Fast & Keep It Off! (Paperback)

The necessity for losing weight because of health issues or concerns about appearance is widespread throughout our American society. There is an entire health industry based on diet books, exercise equipment, diet regimens, and groups ranging from Weight Watchers to Jenny Craig. All of us experience weight losses that were all too quickly regained. What's needed is a life-long strategy for weight control that is more than just restrictions on food intake; there also needs to be improved physical, sexual, and mental factors taken into account. That's why "The Dungeon Diet" and the concept of fasting is so very highly recommended to the attention of anyone of any age who is struggling with weight control issues. Readers will discover why they have failed so consistently in the past, a healthy and successful way to proceed in the future, and the benefits to be had from an holistically improved life-style with respect to weight control. "The Dungeon Diet" is recommended as being thoroughly reader friendly, informed, informative, insightful, thoughtful, and thought-provoking.

Product Description
The Dungeon Diet outlines what can be a life-long successful strategy for weight loss, weight maintenance, healthy eating, and even improved physical, sexual and mental conditioning.There are no clubs to join, no meetings to attend, no recipes to prepare or special foods to eat or buy, and almost anyone can do it. The Dungeon Diet is a healthy diet based on modified fasting which stresses nutritious eating.The Dungeon Diet is the best diet for life, and you can eat whatever foods you want, when you want. The Dungeon Diet will show you how to succeed where you have failed before.

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Review of ABS for Life: The No. 1 Solution on How to Get Six Pack Abs (Paperback)

I used to often buy all the workout magazines you see in the stores. Abs in 4 weeks! Eat the junk and still get a six pack! All these cover stories get you to buy the magazine, but in reality these are unrealistic goals.Sure if you run 15 miles a days and were to eat just grapes and prune juice you would lose weight, but hardly anyone has the time to do these plans or would want to eat such boring food for any protracted period of time.I have brought many workout books over the years and they tend to concentrate on the exercises and when it comes to diet its eat more protein, eat less junk, thanks for the cash, see you later.

This book is different.Unlike the recycled articles in the magazines written by pot-bellied journalists, this book is written by Neil Frost a man not scared to show a picture of himself and the results he has achieved following his own program.Achieving a six pack is within your grasp if you have the discipline to stick to the principles laid down in this book.

The program takes about 12 weeks and if you check out his website then you can see before and after pictures together with testimonials of people that have succeeded with this lifestyle program.I say lifestyle, as exercise will account for very little of your time. You don't need to spend hours in the gym.The biggest part of the program is learning what you should be eating and when and this is fully covered in the book together with recipe ideas.

The exercise section is well thought out and easy to follow, the diet section is in depth but straightforward.

If you have the willpower to stick to this program, you will see impressive results.I know i have.

There is also a DVD for this program which is also worth a look.

Product Description
When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them!Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!

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