I usually have to force myself to read nutritional type books, but I foundthis book to be quite different. The approach taken by the author is a veryrational one, and it makes a lot of sense over the course of a lifetime.There are no short term diet or health solutions presented, but rather thefocus is on healthy, enjoyable eating as a way of life. The author stronglyemphasizes that healthy eating does not need to be a miserable experience;but that it can and should be pleasurable. A wealth of information aboutfood is provided in the book, including the best and worst diets in theworld. In several chapters the components of food and nutrition are brokendown and explained. There is a section of the book that contains 85recipes, and another section that answers specific questions about food andnutrition. Much of the information given is scientific in nature, but Ifound all of the chapters to be very informative and interesting. I greatlyappreciated the sense of compassion and humor that Dr. Weil brings to hisbook. This is a very well written book, and I recommend it to everyone.Click Here to see more reviews about: Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating (Paperback)
Wow, cool post. I’d like to write like this too – taking time and real hard work to make a great article… but I put things off too much and never seem to get started. Thanks though.
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