This book summarizes much of the latest research on prevention of cardiovascular related diseases.The author covers almost all (forgot, e.g. "melatonin") of the bases in relating the latestdevelopments in diet related heart disease prevention, and as such I foundit an excellent informative book.The author reports the studies, theresults, the recommendations and the dosages relating to supplementation ofvitamins, minerals, some herbal products, omega 3, etc. etc.The bookcontains new information that I believe has yet to be widely disemminated.. I discern the same weakness in this book as in much of the currentinformation on diet, to wit, how to combine allinto a single plan oftreatment.The author might have reported to us that studies have yet tobe done on how these divergent benefits of supplements can beadvantageously and safely combined, but instead omitted any suchdiscussion. Additionally, and I note this as another suspected weaknessin my mind of the medical work currently being done on diet, it seems thatall of the information is coming out of what I consider to be highlysuspicious "population" studies, as opposed to research onindividuals( ormonkees) on the chemical effects on a single individual ofsupplementation.If I am going to take 1000 grams of vitamin C per day, Iwould like to know the immediate and long term chemical effect, as opposedto knowing that 6000 people lowered their risk of heart attack by 19% by sotaking.And, then, immediately after reading the book, what do we get butone study concludingthat excess C contributes to, rather than prevents,the problem.But as an educational tool this is a very fine effort!Product Description
You Can Stop Heart Disease--
While heredity plays a great role in a person's disposition to heart disease, biology can be overcome with the right foods and dietary supplements. USA WeekendNew York Times bestselling author Jean Carper--America's most trusted source of cutting edge nutritional advice--now provides all the information you ned to lower the risk of heart disease and its debilitating consequences. The Miracle Heartreveals the most current findings available on the remarkable powers of food, vitamins, minerals, and natural remedies that have been shown to prevent, treat, and even reverse heart disease. here is everything you need to know about:
- vitamins E, B, and C
- beta carotene, calcium, coenzyme Q-10
- the benefit of superfoods such as fish, garlic, avacados, and strawberries
- eggs and cholesterol
- the benefits of tea
- the secret of olive oil
- and much more.
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