Review of Sports Nutrition for Endurance Athletes (Paperback)

I'm a front of the pack marathoner.After bonking in Boston two years ago I decided to learn why.I purchased and read several books on nutrition and hydration.Ryan's book has easily become my bible.Its specific enough to allow you to plan your nutrition needs around any number of endurance events.Its laid out in a logical format and providesreasons behind the recommendations.I practiced her pre-race calorie intake suggestions (far more than you'd expect) for my last two marathons and moved the "wall" well into miles 24-25.Great text.Remember, its more than having a race plan.Having a nutrition plan and a hydration plan make a huge difference.

Product Description

Endurance athletes regularly push their bodies to the limits with a strenuous training regimen that demands smart nutrition. In Sports Nutrition for Endurance Athletes, Ryan offers proven strategies for improved athletic performance with sport-specific guidelines for running, cycling, triathlon, swimming, adventure racing, and rowing. In-depth information is presented in an easy-to-read and accessible style, with individual chapters dedicated to each of these popular endurance sports.


The science of nutrition can be daunting for athletes, but Ryan converts it to practical advice for smarter eating. Athletes will learn how to assess body composition and find healthy ways to lose body fat and build muscle. Ryan gives a comprehensive explanation of the nutritional role of carbohydrates, protein, and fat in an athlete's diet and explains the importance of meal timing for better performance and recovery. Ryan also explains the concepts of nutritional periodization so athletes can properly adjust their mix of foods throughout the training cycle. The book includes a review of popular ergogenic aids, tips on meal planning, typical shopping lists, sample menus, glycemic index tables, facts about vitamins and minerals, and a comparison of sports nutrition products. Within each sport-specific chapter are tips to adjust nutritional intake for races of different lengths.



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