This is the only lifestyle book I have found that treats food addictions, including emotional bingeing, as an opportunity for weight loss. Using the Feed Your Tiger baseline diet recommended for everyone, I lost weight because it simplifies eating without counting calories. Following the author's recommendations for teas, spices, and simple dishes I finally lost weight after years of trying. No diet ever lasted longer than a week because they were boring. This one is not. I love the idea of being a dragon - instead of an overweight person!! Most weight loss books stress "don't" foods or push extreme foods. I have applied the Feed Your Tiger diet to my own Italian meals--a smaller portion of whole grain pasta, more salad, more hot spice, and lots of tea. Lots.
This book has recipes for cooks - not my thing-- and easily available supplements for non-cooks. My favorite new snack food is spicy popped corn. Now I also devour toasted seaweed. I even ordered a reishi mushroom extract. WOW - It gives my day a charge!! I feel great and after eating like a Dragon for a month my friends have asked me: What happened to you?This book deserves at least 10 stars.
Product Description
Forget about restrictive fad diets and "feel-the-burn" workouts. Drawing on Eastern healing principles that date back thousands of years, this is a decidedly different--and superbly effective--approach to weight control through energy balance
Feed Your Tiger is the first book to establish a connection between weight loss and energy type. Author Letha Hadady shows readers how to drop extra pounds through a combination of natural remedies and techniques that draw on both contemporary scientific research and traditional Chinese medicine.
By completing a short questionnaire, readers determine their own energy type: tiger, bear, dragon, or crane. With this information, they learn how to choose healing foods for their energy type; how to tailor their eating plans to their individual cravings; and how to further support their weight-loss efforts with specific natural remedies--including herbal and nutritional supplements, massage techniques, and stretches.
Feed Your Tiger was the subject of a controlled observational study, conducted at Beth Israel Medical Center in New York City. The findings confirmed that Hadaday's methods are as effective as they are unique.
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