Review of The Gut Flush Plan : The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated (Hardcover)

I have been a big ALG fan for a while, but this book takes it a little too far.A few things I noticed (I did not read from cover to cover)

--This book seems to almost require purchase of her products, which was not necessary to follow her plans in previous books.So I find that annoying.Buy my book and then my products.
--She is really moving to germaphobe land in my opinion.I can understand skipping the salad bar to avoid bacteria and stuff, but she seems to question having pets.She does not say get rid of your animals, restrict your contact, you get the idea.Really drifting toward living in a bubble.

I guess if you are really sick and not digesting food well this might be the book for you.But if you are just looking to feel and be more healthy and/or lose some weight, try the Fat Flush Plan and/or the Detox.I know when I do the original Fat Flush I feel great physically, emotionally, my skin clears, etc.However, this book just goes too far for my lifestyle to be actually doable.

Product Description
The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated

A groundbreaking plan to cleanse your system and revitalize your health.

In light of the recent food scares (E. coli in spinach and salmonella in peanut butter) and the rising incidence in illness from smartbugs, parasites, yeast, and hidden food sensitivities, award-winning author and detox diet expert Ann Louise Gittleman, Ph.D., explains why we must now more than ever Fortify, Flush, and Feed our bodies from within.

In The Gut Flush Plan, Gittleman outlines a comprehensive plan to heal our bodies, lower our risk of infection, and revitalize our health.

In no nonsense and informative chapters, she reveals:
- what's happening in your gut to create the internal
- environment that allows toxins to thrive in the first Place
- what to do about the deadly new infection that is antibiotic resistant and spreading in salons, schools, gyms, and hospitals
- how gluten and high levels of fructose and lactose can add to bacterial and yeast imbalances in the gut, further impacting Irritable Bowel Syndrome.

Most important: Gittleman spells out the Gut Flush program's key principles in what she calls the 21-Day Gut Flush Plan, which includes simple recipes, nutritional information and a sidebar tip for each day. In The Gut Flush Plan, Gittleman will set you on a life-changing program to detoxify your body, energize your metabolism into action, and begin your journey to healthy living.

- www.annlouise.com receives more than 100,000 hits per month
- Columnist for First for Women Magazine with a circulation of 1.5 million
- New York Times-bestselling author of Before the Change and The Fat Flush Plan

Click Here to see more reviews about: The Gut Flush Plan : The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated (Hardcover)