My skin looks great and I've lost inches and cellulite...something I never thought could happen!This book was a fun, quick read.Dr. Hershberg's style was simple, open and conversational and, did I mention, the diet absolutely works.I am a thirty year old fit woman, who exercises daily, and was always frustrated that I could not slide myself out of my size eight pants despite my best attempts at a healthy diet.After reading Dr. H's book, I am proudly fourteen pounds lighter, my skin is tighter, and I'm now a size four. Her tips and tricks work!
On Dr. Hershberg's diet, I learned that eating healthy is actually easy and satisfying (I wasn't even hungry!) and I KNOW I will stay on it for the rest of my life.It is not only a diet, it is a program for a healthy, positive lifestyle and best of all it condones splurging.Read this book: you will lose weight and love life a little more.
Product Description
"The Hershberg Diet" is based on scientific and mathematical principles. Because most people only recognize three macronutrients - protein, carbohydrate, and fat - the identification of the fourth macronutrient will change the way that you view food, eating and nutritional labels forever. The diets described herein are safe, healthy, enjoyable and sustainable for the long term and you'll notice results after the first week.Former athlete and fitness champion Dr Melissa Hershberg has compiled the most effective diet you'll ever try, teaching key, yet often overlooked nutritional concepts, and how they can simply be incorporated into busy lifestyles. When you eat for weight loss and general health, her balanced, safe and delicious diet plan allows you to eat as much as you need to feel full - and still lose weight. "The Hershberg Diet" contains easy, inspiring recipes and menus, plus strategies to employ so that nothing's ever off the menu, including bread, desserts, wine and beer. These diets are original, thought-provoking and backed by science, so you'll never follow an extreme diet again!
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