Goes through all the basics of nutrition without any wacky diets. Pretty straightforward guide:
-split your meals
-high protein
-low glycemic carbs
-healthy fats
-supplementation
-simple recipes
I've been working out for 12 years and agree with 99% of the info presented in this concise book. It's the standard bodybuilding diet. I like how he incorporates EFA and other heart healthy fats like olive oil and nuts. I remember 10 years ago when ALL fats were an evil thing :) He also talks about the muscle building process and how nutrition factors in which tells you WHY you should be eating certain foods. Anyway, perfect for beginners unsure of what to eat.
My only complaint is that the author uses the book to push his mediocre supplement line which I don't fault him for since he owns MHP. There are better/cheaper protein & creatine supplements on the market.
Product Description
Many people want to attain the muscles and lean body of a bodybuilder but wonder how to do it right. Some have been pumping iron but haven't been able to get the results they're striving for. This book gives readers the key to attaining that sculpted body without wasting their efforts in the gym. It explains the principles of the Macobolic Nutrition plan, which can be used to get bigger, leaner, and healthier. Readers will gain an undestanding of the impact food has on the many biochemical processes in the body that influence muscle growth and fat burning. Gerard Dente is a nationally ranked bodybuilder, who understands the importance of nutition and supplementation fo maximum perfomance. His own personal quest to find supplements that would give him a competitive edge let to his study of the science behind nutrition and supplementation and their effects on muscle building and performance. In this book, he shares his knowledge of how nutritional intake can be maximized to meet bodybuilding goals.
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