Review of Outwit Your Weight: Everything You Need to Make Any Diet Work-And Get Results That Last (Paperback)

Cathy Nonas RD author of "Outwit Your Weight" recognizes that everyone is different. In her book she gives a number of tips, tricks and tools to help you lose weight and get fit.
The key according to Cathy is to incorporate weightloss strategies that are simple to do and will work best for you.
The book opens with a section on determining your individual fat traps. Are you a chronic snacker, nightime eater, weekend binger?
Do you skip meals, eat from stress, have all or nothing thinking? Once you have identified your weaknesses (and there may be more than one!) Cathy gives you over 200 tools to pick and chose from.
Tools are simple techniques you can incorporate into your daily life that will help you manage your eating weaknesses and achieve your weight loss goals. Tools aren't one size fit all!
She describes a variety of tools to help with your diet danger zones. If you don't like one tool - pick another!
Cathy includes fitness tools, mood tools, behavior and food tools. Many of these tools are fun to try and can add up in pounds lost. For example to teach yourself to slow down when eating, Cathy suggests you use chopsticks for a week. Or you can take a ten minute break in the middle of your meal.
The book also includes tons of recipes like Peanut Noodles with Chicken and Watercress, Garlicky shrimp in mustard sauce, Black Bean Burritos and Potato Chips! Cathy also addresses diet danger zones like holidays, fatigue, and lack of willpower.
The book is chock full of great ideas to incorporate in your life to help you get slim and trim!

Product Description
So many weight-loss programs focus primarily, if not exclusively, on diet. But according to Cathy Nonas, R.D., the real issue is not what you eat but how, when, and why you eat. Depending on your personality, certain situations can propel you to make poor food choices or to nibble when you -really aren't hungry. So you end up gaining weight instead of losing it. In Outwit Your Weight, Nonas helps recognize and reinforce potential weak spots in your individual eating style with a collection of tools that target diet, exercise, mood, and behavior. Take the exclusive Eating Assessment Test (EAT) to zero in on your personal Diet Danger Zones. Then create your own toolkit of skills and strategies to outsmart your most likely saboteurs and increase your chances of weight-loss success. The same tools have helped thousands of Nonas's clients slim down to an ideal weight. The real beauty is, they work with virtually any weight-loss program-from high-carb to high-protein, and all the options in between. In no time, you'll be saying goodbye to those unwanted pounds for good.

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