Glenn Gaesser, Big Fat Lies (Gurze, 2002)Do yourself a favor-- find this book and read it as soon as possible.
The first two sections of this book show a study in selective reasoning by the medical establishment. Gaesser provides a mountain of evidence that all we've been told by the insurance industry, the medical industry, and the fitness over the last half-century or so regarding weight loss is a lie. We hear some of it now and again on the news, especially how low weight is linked to osteoporosis, but you've never seen this much of it together all in one place. Gaesser's position is that exercise, not weight, is primarily responsible for a person's health, and that "exercise" as we know it today (high-impact aerobic exercise) is not the be-all and end-all foisted upon us. All of which points out why overweight and obese people should be reading it (and popularizing it), and they are its target audience to be sure, but Gaesser makes a lot of noise about the normal- or underweight unfit, too.
The first two parts of the book are the theory, the third part is the practice. Gaesser provides a simple, easy-to-follow exercise regimen suggestion, infinitely customizable for the average person, and dietary suggestions without ever proposing a diet per se; his goal is to steer us towards eating healthier rather than rationing out what we can and can't eat. Again, the thin will benefit from following his guidelines just as much as the overweight. It's all common sense, of course, but he does point out a number of things that may surprise the average grocery shopper (for example, the actual amount of fat to be found in whole milk, which is staggering).
The book's only real flaw is stylistic; Gaesser, not to much surprise, has adopted the medical-jargon use of "overweight" and "underweight" as nouns rather than adjectives, and it's enough to drive the average stickler up the wall. It is certainly not, however, enough to put anyone off reading this. It may be the most important book you read all year, and should go on the short shelf of sacred books next to Peele's The Diseasing of America. **** ½
Click Here to see more reviews about: Big Fat Lies: The Truth about Your Weight and Your Health (Paperback)
