Hello!The book is simply wonderful.Atkins has been the only diet that has allowed me to stay healthy and energetic while losing many pounds.
While on the diet, amazingly, I felt no hunger.This was a drastic departure from how I felt on other diets.A big factor in any diet is this: is the diet practical enough to maintain compliance for the long term?
My answer was yes.It allows so many delicious foods.It has been the only diet that has truly worked for me.The pounds just start falling off, just like the book says.
Now, to address the review made by "Why follow Dr. Fatkins? The Dead & Obese WeightLoss Guru, May 15, 2004 Reviewer:"wallis25" (USA)."
The idea that Dr. Atkins died of a heart attack is bunk.He died of a HEAD INJURY.The heart attack story is an urban legend. [...]
...and read down further.Upon admission to the hospital, he was a very healthy 195 pounds.His 60 pounds of weight gain while in the hospital was due to his organs shutting down, and him retaining fluids.
Please, in the future, check your assertations with reality and don't waste people's time with rumors.
But I digress.For all of you out there - go Atkins today!:-)
Product Description
Atkins Made Easier!
Millions of people around the world have already discovered the Atkins Nutritional Approach? and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever!
Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.
Simply put, it is Atkins made easy, with:
- The ABCs of doing Atkins
- An effective two-week launch into weight-losing mode
- Personal modifications to slow or speed weight loss
- Helpful listings of acceptable and unacceptable foods and
- Fourteen days' worth of delicious, controlled carb eating ...
And Much More!
So get ready to look great and feel greatthe Atkins way -- it's easier than ever before!
Click Here to see more reviews about: The Atkins Essentials: A Two-Week Program to Jump-start Your Low Carb Lifestyle (Mass Market Paperback)
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