There seems to be some disagreement in the reviews of the validity of this book.The foundation of this great book is the over "sugarization" of the American diet that is truly causing havoc to American health. I understand her positions on free range chickens, full spectrum light etc to get the most healthful food product. IMHO that is just a bit beyond the average busy person's time/tolerance for food shopping and preparation. The greatest value by far of this book is it's exposure of hypoglycemia as a serious health problem and its excellent breakdown of how to properly interpret the results of the glucose tolerance test. The disorder of hypoglycemia goes beyond "just having low sugar". Hypoglycemia ties to and creates a very large number of health and personality problems and this book documents that fact exceedingly well.I highly recommend this book to anyone who is overweight, diabetic (or going there),is depressed, has anxiety attacks, or just plain intersted in understanding why low carb is so popular and why it works.Product Description
Consumer text features the Vim and Vigor Diet, 120 recipes, and personal success stories from sufferers who have transformed their lives. Previous edition: c1980. Softcover.
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