Like most people, I've been on the merry go round with dieting for all my life.And - you guessed it - some things have worked but not for long.In retrospect, there is a very good reason why this has happened.
This book is absolutely life changing.It puts the whole picture together and has you draw on your "wise self" to make decisions about food, exercise and your sense of well being.What's more important, is Rena teaches you step by step how to do this in a systematic way.
Working with her material has been a phenomenal experience for me.
In terms of effects, things have changed very steadily.The first thing I noticed was that I could sleep through the night.Then, the aches and pains started diminishing.Then, my energy came back and before you know it, I'm looking forward to walking my dog every night (and I used to hate being outside) doing Power Yoga and meditating.
They are no longer a struggle for me but instead have become an integral part of my daily life.Not to mention, I've been losing weight slowly and steadily. I highly recommend this book.
I have all the rest of her materials as well including her other book and CD set.Having all these tools at my disposal is amazing - I feel so supported and I don't even know her!
Thank you Rena.You've changed my life. . . . for the better!!
Product Description
"The Craving Cure is a wonderful resource for personal insight and transformation."
--Caroline Myss, Ph.D.
Author of Entering the Castleand Anatomy of the Spirit
Free yourself from food addictions!
Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it.
The Craving Cure will help you
- Understand the psychological and physical basis of food addictions
- Use affirmations, imagery, and relaxation techniques to overcome your addictions
- Develop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program
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