My husband and I have done them all -- Atkins, South Beach, etc. but this one by far is the best diet.What's not to like - you're eating very very healthy!!!! The recipes in this book are great!There was not one recipe that we did not like.My husband, who hates to each fish, now eats it at least 3 to 4 times a week.He's lost 10 pounds and feels great.There is a two week beginner diet plan and then the maintenance plan which a lot of the other books did not have.I recommend this diet and most specifically this book to EVERYONE who wants a good healthy diet.Click Here to see more reviews about: The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life (Hardcover)
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