Review of The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine (Paperback)

With middle age approaching, and after several unsuccessful dieting attempts, I didn't think I would ever lose all the extra weight I had been carrying around.I went to Dr. Hart's Wellness Workshop last year truly in despair.Dr. Hart and Mary Kay were genuinely interested in getting to the bottom of my problem.Using their simple-to-follow eating plan, I have lost 50 pounds in the past year, lowered my cholesterol, and I feel great.I haven't been "on a diet", but have learned to change the way I organize my meals and think about foods.I even went on vacation, ate and drank what I wanted, and still came home a pound lighter!Use this book to lose weight, but teach its principles to your family too, so they can avoid developing insulin-resistance and the diseases related to it.

Product Description
Finally, here is a lifelong, livable eating program that controls insulin and leads to long-term weight loss without forbidding readers' favorite foods. More than 95 percent of the authors' patients have successfully lost weight and maintained it with the program, which links carbohydrates with the right amount of protein for maximum weight loss.

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