When I began driving a truck I gained 30 pounds in the 1st month.Fortunately I found this book and re-learned how to eat.Doing this diet right is not the easiest thing, breaking food addiction is seldom easy, butif you read this book it will be easier to make happen.I've lost those 30pounds and more, landing at an ideal wieght that I've never imagined beingat again.Good luck, use this book - it's a great resource. Follow whereit leads.Click Here to see more reviews about: Healthy for Life (Paperback)
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