Review of Whole Foods Diet Cookbook: 200 Recipes for Optimal Health (Paperback)

This book is more than a cookbook. It's more like a health book with recipes. With the guidelines the authors provide, an individual should be able to know which recipes out there are healthy, or modify existing recipes to make them healthier. I've only tried one recipe so far, but it was good and the others seem delicious as well. And what makes this book different from other health food cookbooks is that it provides healthy recipes for special occasions such as St. Patrick's Day and Thanksgiving. I don't think the authors had any control over this, but the only thing I would change is I would add pictures of the finished meals. It would help visual people like me.

Product Description
THE WHOLE FOODSDIET COOKBOOK
200 Recipes for Optimal Health
FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar.
Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.
(20090302)

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