Review of Weight Loss: Weight Loss (Chicken Soup for the Soul: Healthy Living) (Paperback)

Filled with positive tips and personal stories about weight loss.A worthwhile purchase for someone interested in losing weight.The only negative was the bmi in pounds vs. kilos, easily fixed though.

Product Description
This new series from Chicken Soup for the Soul - inspirational stories followed by positive, practical medical advice for caregivers and patients - is the perfect blend of emotional support and vital information about weight loss including:weight loss goalsthe right attitudediet tipshealthy snacksemotional eatingfamily affairssmart exercisefinding supportloving the new youChicken Soup for the Soul partners with top doctors to give you the information you need to survive-and the positive inspiration to thrive. Each book features beautifully written stories plus information on diet, lifestyle, diagnosis, procedures, caregiving, emotional issues and alternative therapies from some of the world's foremost experts.

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Review of Whole Foods Diet Cookbook: 200 Recipes for Optimal Health (Paperback)

This book is more than a cookbook. It's more like a health book with recipes. With the guidelines the authors provide, an individual should be able to know which recipes out there are healthy, or modify existing recipes to make them healthier. I've only tried one recipe so far, but it was good and the others seem delicious as well. And what makes this book different from other health food cookbooks is that it provides healthy recipes for special occasions such as St. Patrick's Day and Thanksgiving. I don't think the authors had any control over this, but the only thing I would change is I would add pictures of the finished meals. It would help visual people like me.

Product Description
THE WHOLE FOODSDIET COOKBOOK
200 Recipes for Optimal Health
FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar.
Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.
(20090302)

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