Review of The Ultimate Metabolism Diet: Eat Right for Your Metabolic Type (Paperback)

i generally do not write book reviews because running a household and raising four boys keeps my free time relatively short. so, i am writing my first because this book re-ignited my weight-loss fire that had been a dying ember since the birth of my last child and subsequent weight gain. i have struggled with weight since my teens, and celebrated my one year wedding anniversary with a 100lbgain. i was able to lose some weight, gain some, lose some, and gain some. i read a variety of books ranging from the zone to the old/new atkins to eating right for my blood type and so on. i would try the "lifestyle change" for a week or two, become quickly frustrated about the lack of results, and put the text back on the designated weight-loss shelf. this book was different for me. the meal plans and supplement suggestions i had run into before, but they were never presented in conjunction with detailed information that explained the bioogical processes of MY body. before, i felt as if i was taking a proverbial stab in the dark, whereas the questionaires in each section helped refine what was happening with ME. i don't see this book as a magic cure all that will rid of my weight affliction forever, rather i view is as an invaluable tool, and even more importantly, a first step on my long overdue journey to losing weight, understanding my body, and living a healthy lifestyle. i know i can finally suceed.

Product Description
Atkins, the Zone, the South Beach Diet. Anyone with a serious weight problem has probably tried - and failed - to use one of these diets to lose weight. And it's not their fault. According to weight loss specialist Dr. Scott Rigden, there is no miracle diet that works for everyone because everyone possesses a unique body type and corresponding metabolism.People can be divided into five different metabolic types that have a corresponding plan of specific dietary and lifestyle habits that make weight loss work. In this book, Rigden helps readers determine their metabolic type and then devotes a chapter to each one with dietary, exercise, supplement, and medicine advice complete with glossaries and case studies. He also includes chapters on emotional eating and how to mentally prepare for weight loss. Readers find out why conventional diets don't work and, using the guidelines in this book, jump-start their metabolism and experience safe, permanent weight loss.

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