The five day kick-start phase was really tough; I felt exhausted and headachy and miserable and all i could think about was eating bread, white rice, crisps and chocolate! But it's only five days so I stuck to it somehow...amazingly on the sixth day I woke up feeling great! Plenty of energy and no headaches or cravings. Since moving on to Phase 2 I've been really enjoying my food but for the first time in years am not obsessing about it. Have been able to give up sugar and sugary foods with very little effort. Eating wholegrain versions of rice, bread, cereal and pasta has been so easy and tasty. i can't believe how great food tastes when you're no longer addicted to sugar.
Product Description
1.1 billion people are overweight worldwide. The more we tell them to 'eat less', the fatter they get...What if your body stores fat the minute you 'eat less'? What if you have 1 of 3 very common medical conditions, which cause insatiable food cravings? What if eating less causes these conditions? What if insulin makes you fat and not calories? What if eating less makes you eat the wrong things? What if there was a way out? There is! You can eat real food, in unlimited quantities, and lose pounds and keep them off. You just need the secret of working with your body, not against it. You need to "Stop Counting Calories" to "Start Losing Weight".
Click Here to see more reviews about: The Harcombe Diet: Stop Counting Calories and Start Losing Weight (Paperback)
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