The book has a lot of the reg info on what PCOS is, and spends well over half the book talking about diets and food. It's written by a dietician, and so it's helpful for someone looking for tips on food that you may not find to quite this extent in other books. It offers good tips for eating healthy, and for excersizing. It does recommend a low GI diet, which is the best diet for PCOS, and talkes exstensively about insulin resistance as well- a great key word for those with PCOS. The book is more like a manual of course, it's a "dummies" series, so it lacks a lot of warmth. It does have some interesting recipes, but like the last review- many of them do contain items you can buy in the US and does seem to be European based.
Product Description
Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus
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