"Count Down Your Age" takes a personalized and wholistic view of health, from an everyday perspective.First, there's the "antiaging test" in the beginning of the book [...] Then the book offers thoroughly researched and practical plans on lifestyle, nutrition, exercise and medical care.
The plans speak to both vegetarians and nonvegetarians.For me, the most difficult part of the diet plan is that it recommends eating no refined sugar, which would mean no ice cream and cookies.The easiest part of the diet plan is that it recommends eating whole grains, veggies and fruits, which we love.It also recommends eating fish, and YES there is a thorough evaluation of the issue of mercury contamination in fish.One interesting idea about the exercise plan is that we should take up new exercise classes or routines once in a while, in order to keep our minds and bodies sharp and learning new things.Then there are detailed instructions about how to get really effective sleep each night, what affects our sleep, and how to eliminate things which interfere with good sleep.I love about the book that it emphasizes how important it is to laugh, yes LAUGH.Ha, ha ha!!!
The books authors first reveal their own past mistakes and bad habits, and the fulfillment of becoming healthy and strong and shedding those bad habits (and shedding pounds and years!).I like this part, because Dave Bunnell is my father, and I have seen the positive changes in his lifestyle and attitude which inspire me to live better and take better care of my family.You don't have to know the authors to be inspired by the section on their personal lives, but if you have worked in the computer or publishing industry,you can read how Dave used to live during the MacWorld days, and how he's changed.It's inspiring to see how a man approaching sixty can knock off 15 years of his life, but moreso how he changed his definition of success from "having it all" to living well, peaceful and in good health.
Product Description
How would you like to take 5, 10, even 20 years off your age? PREPARE FOR COUNTDOWN!
Why worry about growing older when you can feel younger now? That's the brilliantly simple premise behind this amazing new lifestyle guide for men and women of all ages. Dr. Frederic Vagnini and Dave Bunnell, two of the top experts in the field of antiaging, have combined the latest breakthroughs in health, beauty, fitness, nutrition, and medicine to create a complete, customized, all-in-one program.
Reverse aging with:
- Tips for a longer, happier life
- The 20 top antiaging foods
- The best longevity supplements
Imagine how much better you would feel if you could magically "count down" your age. More energy. Increased strength. Extra flexibility. Healthier skin. Stronger sex drive. Better sleep. The list goes on and on.
It's not magic. It's Count Down Your Age, the incredible new program that lets you customize and combine the best antiaging treatments in the world today. This comprehensive, step-by-step guide will show you how to:
- Maximize your health and stabilize your weight
- Soup up your stamina and double your strength
- Conspire with your doctor, and accelerate the countdown
- Improve your health through laughter
- Use the book's point-by-point checklist to create your very own customized plan
Count Down Your Age gives you the most up-to-date information on the smartest diets, most effective supplements, alternative treatments, healing plans, stress busters, exercises, checkups, tests, and other secrets of longevity. You're not going to believe how young you can look, how great you can feel, and how much better you can live.
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