I read the book, thought "why not try one more that will fail," and tried it. The first week I just did the cleansing drink and morning shake and my lifetime of depression was "gone" and my energy was great!This was enough motivation to start the diet.I have lost 20 lbs in 40 days, I am not hungry or feeling deprived, and not working out to exhaustion.The last time I was able to lose weight was 6 years ago through starving and working out 3 hours a day--I knew at 54, I was NOT going to do that again.But, I have a lot of questions (which as he assures you in his book he is available to answer) that aren't being answered (could be a new book, John!).Also, a cookbook of recipes with the right amounts of carbs, proteins, and healthy fats would be GREAT!Ingredient amounts for Venus and alt. amounts for Mars for dishes : )This book has FINALLLLY given me answers!Thank you!Product Description
John Gray, who celebrated gender differences in his groundbreaking book, Men Are From Mars, Women Are From Venus, and eleven other bestsellers, now turns to diet and exercise as a source of well-being and harmony. John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals.
The Mars and Venus Diet and Exercise Solution addresses the unique needs of men and women. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.
The program focuses on:
- Relationship and communication issues that affect hormonal and brain chemistry balance
- Nutritional supplementation for increasing physical, mental, and emotional well-being
- Gender-specific diet, nutrition, and weight management
- Essential physical exercises for stimulating the lymph system, endocrine system, cerebral spinal fluid, and brain system
- Stress and mood management for a longer, healthier, and happier life
John Gray has been working with specialists for the last thirty years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness, and lasting romance
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