Review of The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good (Hardcover)

I have only been on this diet for two weeks and have lost four pounds!As a health care professional, I know quite a bit about nutrition...yet always managed to fall for the diets that greatly limit carbs.This diet is different.While it took a little bit of getting used to cooking again, now that I am into the swing of things a little preplanning the night before allows me to stick with it!I am finding that I want to stick with it for several reasons...first and foremost - the food is delicious!I am feeling like I'm on a gourmet adventure every day!Foods that I would never have thought I would like are great!I have yet to try a single dessert - there is simply no room for more after dinner.I'm finding that cravings are gone, and I am never hungry!I can see myself changing my eating habits for the long haul!

Product Description
From Dr. David Katz comes a groundbreaking diet that maximizes eating pleasure, optimizes health, and guarantees permanent weight loss. And it doesn+t require any calorie counting or restrictions on food groups. Supported by scientific research at the Yale Center, this new diet is proven to improve blood sugar, lower blood pressure, and even reverse key markers of diabetes and heart disease!By combining foods selected by flavor, The Flavor Point Diet tricks the brain into being satisfied all day long, so readers don+t eat when they don+t need to. Following -flavor themes,+ readers will learn how to artfully combine the right flavors and to separate the wrong ones in order to reach the Flavor Point-the moment at which they feel completely full and deliciously satisfied. They+ll find it takes less food-and calories-to turn off their brain+s appetite center-and they+ll enjoy weight loss that will last a lifetime.With 6 weeks of menu plans, over 100 new recipes and dozens of tools on how to adapt the plan to one+s personal taste and lifestyle, here is a complete blueprint for using this scrumptious new method for life.

Click Here to see more reviews about: The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good (Hardcover)