Review of Stress Eater Diet: A Simple Guide for Women Who Want to Stress Less, Lose More and Look Fabulous! (Paperback)

I was given Stress Eater Diet by Robert Posner and Linda Hilvka to review while I was still doing Weight Watchers. It's amazing how all diet books stay the same thing to lose weight- eat less, exercise more. But this books puts it all in a great way, comical even. From the image on the front cover to the decorative fonts throughout the book, the book just says relax and have fun- stress less.

The other thing I realized while reading this book was that I am not particularly stressed. And when I am stressed, I don't eat. I eat when I'm bored, not stressed. But this book did serve as a good reminder to a lot of things I've learned about weight loss including a lot of great tips like these:

Drink more water
Eat more protein
Eat low calorie snacks often (string cheese, fruits, yogurt, etc.)
Do resistance/weight training
Use interval training
Fidget
Get enough sleep
Stop eating when you're full
Don't engage in other activities while eating and don't eat quickly.

There wasn't a whole lot in this book that I hadn't heard in other places, but it was written in an entertaining and fun-to-read style that I thoroughly enjoyed. I would recommend this book to anyone that is looking for ways to revamp their lifestyles to lose a little weight or just get healthier. Or on the flip side of that, anyone that is looking to decrease their stress even just a little. It really was a fun and easy read, and I'll keep it on my bookshelf to look through tips every now and again.



Product Description
Are you a Stress Eater?
With a crumbling economy and the reality of depressed real estate, plunging stock markets, daily job cuts, political instability and uncertainty; stress levels in this country are skyrocketing. For those that attempt to eat their stress away, the Stress Eater Diet is a simple guide for women who what to stress less, shed pounds and look great.
Recent studies show that 79% of Americans believe they experience extreme chronic stress. Unfortunately, 82% of women react to stress by stress or comfort eating which is resulting in unhealthy diets and poor nutrition to handle the additional stress. Millions of over-stressed Americans dip into the ice cream or potato chips after a bad day at work. It is this coping behavior that is contributing to weight gain and long-term obesity, high-blood pressure, heart disease, diabetes, cancer, and pre-mature aging.
Finally, science has helped uncover a key dietary weapon to stop stress eating and reduce overall stress. Through customized nutrition, portion control, increasing serotonin levels and stress relieving techniques you can control stress eating and carbohydrate cravings, while enhancing mood and energy and the feeling of hopelessness.Stress Less, lose more and look fabulous with the Stress Eater Diet.

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