I am 48 years old and have exercised since I was 14.I have read this book three times.It is a godsend.Every concept, every suggestion, every analysis given has proven to be accurate for me.I first changed my training shoes per instructions with amazing results.Second, I purchased a Heart Rate Monitor and it has become my most important training aid.Third, I have slowed my training pace and increased my training time considerably and have received performance results, excellent health and mental calmness eclipsing anything that I have previously experienced.My whole training program is now focused on health.This book should be manditory reading in High School health classes. If I could give it 10 stars, I would.Product Description
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works.Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Methodincludes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around theblock.
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