The title of this book says it all-- the recipes are healthy and rapidly made.They sample a variety of Asian cuisines and, although not always culturally accurate, they do a good job of allowing for fresher, better seasoned, and healthier dinners than the majority of take-out places in the U.S. provide.A good version of Tom Yum soup is included, as are Spicy Potatoes and a tasty concoction called Shanghai Noodles.Some of the preparation times may be a bit optimistic, dependent on your chopping and mincing speeds, but the majority of dishes can be quickly assembled.They will be quickly eaten.Product Description
The next book in the series of Low-Fat & Fast cookbooks from the editors of Vegetarian Times magazine is Vegetarian Times Low-Fat & Fast Asian. Asian cuisine is more popular than ever with stir-fries, noodle shops, Thai food, and sushi bars. But as several studies have shown, Chinese food is high in fat. With Vegetarian Times Low-Fat & Fast Asian, Asian food lovers can have their favorite dishes without the fat. Low-Fat & Fast Asian will be the first cookbook of its kind -- a collection of all meatless Asian dishes. As with other books in this series, every dish will be easy enough to prepare in 20 to 30 minutes and will include a complete nutritional breakdown. Our on-going series with Vegetarian Times magazine includes Vegetarian Times Complete Cookbook, Vegetarian Times Beginner's Guide, and Vegetarian Times Vegetarian Entertaining.
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