Review of Dr. Gott's No Flour, No Sugar Diet (Paperback)

This book is full of good, common-sense advice about how to eat a healthier diet. If you're a person who eats a lot of fast food or junk food, this book will really help you make more nutritious choices. By cutting out flour and sugar, it forces you to choose less processed foods, which are naturally better for you as they usually contain a higher nutrition to calorie ration than processed foods, which are full of empty calories.

I especially like the recipe section. Everything i've made from the book so far has been delicious--seafood gazpacho, halibut baked with fennel and sun-dried tomatoes, roasted garlic salmon, pork chops with dried cherry reduction, spicy peanut sauce. Even the sugar-free desserts are delicious. I especially liked the lemon panna cotta and I'm looking forward to trying the strawberry crepes with dark chocolate sauce, too!

This book will definitely help you make better food choices, and it will give you lots of ideas for what to cook, too!

Product Description
Dr.Gott's No Flour, No Sugar is more than a diet book. It's a sensible guide for healthy eating that will help you achieve your desired weight as well as maintain this weight throughout your life. How much more simple could a diet be than one that can be described in its entirety in just four words?
"No flour, no sugar." That's it. Simple, inexpensive, easy to follow, nutritious, and easy to maintain over the long haul. This diet is a cinch!
All you need to do is eliminate flour and added sugar from your diet. But that doesn't mean you'll go hungry, you'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies.
Because Dr. Gott'sdiet allows foods from all the food groups, you'll be getting all the nutrients you need to maintain a healthy body while shedding unwanted pounds.
Inside you will discover:
- What to eat and what not to eat - How to set realistic goals- How to get the support you need from friends and family- How to plan for success- How to stay on track- How to keep the weight off-forever- How to satisfy your sweet tooth without sugar- How to satisfy your carbohydrate cravings without flour- Easy-to-follow meal plans- Mouth watering recipesAnd More...


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