As is the case with most sports nutrition books, Training Nutrition provides a sound overview of how the body transforms food into energy which is then used to fuel the muscles, but this is not what makes this bookspecial.The book does a tremendous job of combining, in a practicalmanner, nutrition and training.Whether you're in the off season, in themidst of your training program, or it is race day, this book takes theguess work out of knowing what you should eat, how much you should eat andwhen you should eat it.Product Description
The best guide available on the topic of training nutrition.Written by a sports nutritionist and an exercise physiologists who have worked with elite Olympic, professional, college and high school athletes.
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