Review of The 30-Day Low-Carb Diet Solution (Paperback)

If you already understand and believe that eating low carb is the best way to loose weight and improve you health this is the book to get you started fast!
I already own their other books, I think the first Protein Power book is excellent, but there's a ton of details you have to read through to understand how your body works and why this diet is best.Many other authors have similar books with the same details, but their diets are different.I believe in PP most.It's easy to follow, not as strick as Atkins and who doesn't feel good about a married doctor couple writing about this new way to diet.Actually it's not at all new, Atkins came up with this diet 20 years ago.The 11/2002 Duke Univercity study has proven the diet safe and more effective than low fat diets, so low-carb is in the limelight again.
I was worried the book would be worthless for me since I have many other low-carb books, but it's an excellent quick read and get's you into the details of the diet fast.I will recommend this to all my friend that want to know how I lost 35 pounds in about 4 months (still working for more).
About half the book is text, the other half is menus and recipes.The menus are great for those that just want to follow a plan and not worry about menu planning.They are so well planned, they even built in use of leftovers the next day.All meals are interchangable so if you don't like a certain lunch, just sub with another.The recipes are very good and get you going.Many other cook books are available if you want more, but cooking low-carb and finding foods that may be new to you isn't always easy.
Buy yourself this book and start the new year out right!

Product Description
Low-carb 101- all it takes is 30 days!
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard about all the research that shows how low-carb eating can turn your health around by keeping your insulin levels down and getting your excess weight off-but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started-The 30-Day Low-Carb Diet Solution is for you.
The Eades are two of the most trusted names in low-carb dieting. They have helped millions of readers lose weight. In this book, they provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades guide you through all the basics step by step, explaining how to:

• Identify the foods you should eat-and avoid the ones you shouldn't
• Create a customized plan based on your current weight, health status, and goals
• Determine how much protein to eat for optimal health
• Measure the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals

Featuring 30 days of low-carb meal plans, almost 100 delicious, easy recipes, self-assessment quizzes, and fill-in worksheets for tracking your progress, this guide will have you on your way to a thinner and healthier you in just a month! Isn't it time for you to find
The 30-Day Low-Carb Diet Solution?

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