11/26/2009

Review of Low Carb and Beyond (Paperback)

America is in the midst of an obesity epidemic with all of the attendant health problems of such a condition from diabetes to hypertension, strokes, and cardiac infarctions. There has been no shortage of fad diets and healthier lifestyle recommendations. "Low Carb" is the latest entry into the battle for weight control. But just reducing carbohydrate intake and bulking up on protein will assure neither permanent weight loss or good physical health. Indeed, carbohydrates are necessary for proper body function. Enter Low Carb And Beyond, the collaborative effort of Nina Anderson SPN and Dr. Howard Peiper to provide an easy-to-comprehend, whole-body program for making wise food choices to obtain the best health benefits, including the dangers of specific food additives. A slender volume of 64-pages packed with information, advice, and an extensive bibliography for more in-depth study, Low Carb And Beyond is especially recommended to the attention of non-specialist general readers concerned with cutting through the diet fads to a body of solid, accessible, practical, and applicable information to start eating better today!


Product Description
"Low carb" is the current buzz word for weight-reduction and a more healthy lifestyle. Most of the low-carb diet books you read focus on eliminating foods. We talk about keeping the body in balance while you restrict your high-glycemic carbohydrates. Our approach gives you a better all around method to health and weight loss and should be part of every low carb lifestyle. Just reducing your intake of carbohydrates and bulking up on protein will not assure permanent weight loss or good health. Carbohydrates are needed for body. This book will help you choose which ones can support a healthy body.
Our program that enhances your low-carb lifestyle takes a whole-body approach and allows you to choose a more well- rounded diet while maintaining the core of the low-carb diet. Of course, don't forget about exercise. It's very important. You should get a workout several times a week, especially if you're an office-chair potato. We cover only the nutrient portion of a diet, but remember the body is a whole package. By adding exercise, relaxation, and laughter you can make dieting a win-win experience.

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