Review of Phase 1 Low-Carb Recipes [ILLUSTRATED] (Plastic Comb)

I bought this book thinking I could use it since I am on the South Beach diet but it seems as if it only works if you are on Atkins. It has high fat foods with low carbs. SO basically I wouldn't recommend this if your on South Beach

Product Description
Recipes with 5 grams or fewer net carbs; perfect for Phase 1 of the Atkins or South Beach diets.
Introductory chapter features basics about Phase 1 of low-carb eating plans, menus, meat-cooking charts, carb charts of allowable foods, and a two-week food journal to track carbs.
Advice and tips reveal how to be successful during Phase 1 of a low carb diet.
Recipes include nutrition information plus preparation and cook times.
All recipes are tested and approved by the Better Homes and Gardens® Test Kitchen.

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