In my search to understand my IBS and fibromyalgia diagnoses, this is one of the first things I've found that explains why my attempts to relieve symptoms by trying various elimination diets has had such mixed results. The author, who documents the current research, gets down to the nitty gritty in a readable fashion about the various fermentable sugars and how they can create havoc in the digestive system for some. The practical and healthy diet guide, along with the do and don't eat lists is much clearer than anything I've found in my web searching, and most importantly, she addresses the issue of PORTIONS.A bonus is a website where she answers questions. Given the huge number of websites and books out there, some promoting questionable diets and cures, and others only geared to medical professionals, it's a relief to find something so well researched and professional yet easy to "digest."Product Description
Do you have Irritable Bowel Syndrome (IBS)? Does a healthy diet make you feel worse, instead of better? Is it difficult to pin down which foods trigger your IBS symptoms? FEEL BETTER FAST WITH THIS SAFE, NATURAL AND NUTRITIOUS DIET. This book describes an easy, step-by-step way to find out if your symptoms are caused by intolerance to certain carbohydrates (known as FODMAPS) in your diet. It is packed with helpful tools, including: menus and a matching shopping list; label reading tips; lists of allowed foods; tips for including all of your favorite foods in your diet. Based on the latest research emerging from Australia, this diet plan is the first of its kind, written for U.S. consumers with IBS or fructose intolerance. Be one of the first to be free from IBS at last! Visit the author online at www.ibsfree.net.
Click Here to see more reviews about: IBS--Free at Last!: A Revolutionary, New Step-by-Step Method for Those Who Have Tried Everything. Control IBS Symptoms by Limiting FODMAPS Carbohydrates in Your Diet. (Paperback)
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