I bought a copy of this book for myself and liked it so much I am ordering a second copy as a gift for my best friend.It is full of good information no matter what kind of a diet you might be following.I am always starting a low carb diet and then finding myself tempted to cheat, mainly because I am too tired to cook after a long day at work. Ms. Gray points out how I can eat a hamburger, throw away all or part of the bun and not mess up my low carb eating. One chapter called "The Good, The Bad and the Holy Cow!" has lots of good tips about healthy fast food eating.My favorite part though, is the Carb Chart in the back of the book.I am keeping this in my car so I have a good reference to use when I get fast food. The chart is thorough and includes lots of restaurants.It is nice to have a book that doesn't bog you down with too much technical stuff about losing weight but still gives me the information I want to know.
Product Description
An easy must-have plan for any serious low carb dieter. Includes a full week's worth of easy to follow low carb fast food meals and examples from over a dozen restaurants of diet-friendly choices. A comprehensive chart of nutritional values for carbs, calories, fat and more for hundreds of fast food menu items can also be found.
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