Review of Choose to Lose: A Food Lover's Guide to Permanent Weight Loss (Paperback)

DIETS DON'T WORK!I have been searching for some way to change my way of thinking about food. I woke up every day planning where and what I would eat.Food was my life.Now I really think about food differently!Iactually see it as the FUEL needed to maintain my body.I always thought Iate "healthy".I loved meats, potatoes, veggies.Never atedesserts and couldn't figure out why I was fat.It never dawned on me thatwhat I was putting on these foods mattered a lot!!I have learned to eateverything I did before, but in a healthier way.Some days I can barelyget down all the food that is required!All I did was begin to becomeaware of FAT CALORIES.This is a life change plan.Thanks for changing mylife.

Product Description
Take charge of your life with the only weight loss book that lets you choose what you eat, when you eat, and how much you eat. Here is the fully revised and updated version of the book that has helped hundreds of thousands of readers lose weight by making them the boss. By using the Goors" unique "Fat Budget" system, anyone can create a personal plan for permanent weight loss. It"s not a fad diet, it's a whole new way of life-one that"s easy, even enjoyable, to follow. This completely revised edition of Choose to Lose features:The real truth about the unreported dangers of the new high-protein fad diets; Why diet pills won"t work for you; How the fat substitute olestra can be dangerous; Updated food tables that reveal the calorie and fat contents of more than 6,000 foods, including brand-name convenience foods and items from fast-food chains.

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Review of Eater's Choice Low-Fat Cookbook (Paperback)

I bought this book at the recommendation of a nutritionalist.It is filled with good ideas and good recipes.I recommend it.

Product Description
More than 300 scrumptious, heart-healthy recipes from the kitchen of the best-selling authors of Choose to Lose and Eater"s Choice. Long acclaimed as the nation"s leading authorities on healthful eating, Dr. Ron and Nancy Goor have assembled, for the first time under one cover, the finest recipes in their repertoire: appetizers, soups, salads, main courses, and desserts so delicious you won"t believe they are actually good for you. To help you monitor dietary fat and cholesterol, each recipe is accompanied by a full analysis of calories and fat, and every one bears the user-friendly stamp that runs through all the Goors" books-and has made them million-copy bestsellers. The instructions are foolproof and clear, so even beginners will have no trouble turning our luscious, heart-healthy meals. Techniques have been streamlined, prep times have been minimized, and ingredients are available in any supermarket. Everyone can now eat well.

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