Dr Atkins has synthesized all off the latest research on nutrition and aging and has put together a up-to-date plan to help extend your life and improve the quality too.This is the best book on the subject since thebestselling classic, Life Extension, by Dirk Pearson and Sandy Shaw, fromthe late '70's.The difference with Atkins book though, is that he cites alot of credible research that will become accepted at some point by themedical community.He is ahead of his time as usual.The gist of the bookis to tell readers what steps they need to take to promote heart and brainhealth, mostly through diet and readily available nutritional supplements. He contends that many of the most common diseases can be delayed or avoidedby following his regimen.This is an important book, a gift from Dr.Atkins to people interested in their own healthful longevity.Click Here to see more reviews about: Dr. Atkins' Age-Defying Diet (Paperback)
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