"The Low-Fat Lifestyle" by Any Nappa will get you ready for the Summer with her guide to "Optimum Health for Body, Soul, and Spirit".If you want a guide to better living, this would be a great place to start! My husband and I are currently trying this new `lifestyle' and we feel better about what we eat already, after three weeks.
While I have yet to read the entire book, my husband, who originally purchased the book, has read it through, finding it full of good nutritional information and recipes.
We've used several of the recipes for dinner and snacks, which are our biggest trouble spots for food. Lunch can also be hard to plan for during the day. With numerous "too-convenient" fast food options, it is frequently a challenge to find low-fat and nutritional lunch on the run.
The Low-Fat Lifestyle will give some great ideas on how to remedy these situations and encourage consistent determination to eat healthy.
The overall message of this book is that you need to focus on changing your lifestyle to include healthy active and eating habits, as opposed to trying a new `diet', which most of us have tried.
I highly recommend this book!
Product Description
Never before has there been a greater need for healthful living. Yet most men and women are more familiar with failed diets and debilitating stress than with well-nourished bodies, clear minds, and peaceful hearts. We know that we need to cut the "fat" from our lives-physically, mentally, and spiritually. But where do we begin? How are we to know what's necessary, what's "fat," and how to make wise choices between the two?
While there are numerous books dieting and healthful eating on the market, few address the tremendous importance of balancing physical, mental, and spiritual health-and none more effectively and comprehensively than The Low-Fat Lifestyle. Through thirteen empowering chapters packed with information, encouragement, tips, and insights, Amy Nappa helps readers honestly assess their lives in these three vital areas and shows how they can make practical changes that will drastically improve their health: body, soul, and spirit.
Offering far more than the temporary "quick fixes" for which most diet books are known, The Low-Fat Lifestyle presents a long-term solution to the problems of unhealthy eating, consumerism, and other sources of clutter in Christians' lives, freeing readers at last to live the joy-filled existence for which they were created
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