My husband and I tried the eating and exercise from this book.We not only shed pounds quickly, we feel healthier than ever--less pain and allergies.Blood tests before and after showed reduced inflamation, lower triglycerides, huge increase in red blood cells and infection fighting T-cells.I finally feel like I'm cooking in a healthy way.Dr. Couey has the science behind it and Robin's recipes and hints on buying and cooking healthy really help me transition to a lifestyle I think we can keep.A nice sidelight is that this helped my lifetime reflux and constipation.I gave my first copy to a friend and referring my friends.Now I'm ordering another one.
Product Description
A diet rich in antioxidants helps prevent cancer, diabetes, arthritis, excessive weight gain, and premature aging. The Super Anti-oxidant Diet and Nutrition Guide is a total health plan that helps readers adopt and live a lifestyle that unlocks the natural power of antioxidants for superior health.
Gourmet chef and former marketing director for Whole Foods Market, Robin Jeep offers a plan that is reasonable, easy to follow and acknowledges that eating for whole health can include some meats, poultry, and fish. In addition to 171 Vibrant Cuisine recipes, the book also includes: Three weeks of high antioxidant, simple, easy-to-follow menus, including menus for people in need of an anti-inflammatory regime; a seven-fold plan that helps readers follow a super antioxidant diet for seven weeks, and developing a lifestyle that includes getting enough water, physical exercise, rest, awareness, fresh air and sunshine, and practicing natural personal hygiene; and a kitchen make-over that can transform the way readers cook and eat.
The Super Anti-oxidant Diet and Nutrition Guide is not only for those who want to eat a more healthy diet--it's for those who want to enjoy the many benefits that come from living a totally healthful lifestyle.
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