I purchased this book as I began my own research into adapting a pH balanced diet.It has been very helpful.I also believe it is easier to read and absorb the information over some of the other books on the same subject.It offers an easy to follow diet, if one wants to go 100% into the program.For others, the information provided is easy to adapt into any diet program.Simple to follow recipes are included too, some I have tried with good results.Product Description
Quick and easy yet informative and thorough, The pH Balance Diet tells how to pH-test one's body, correct imbalances, and eliminate toxic overload by following a dietary way of life that works. The book details the physiological process that occurs when digested foods create a pH imbalance. For example, since the body is naturally alkaline, problems arise when it processes too many acid-forming foods such as meat, dairy, wheat and sugar. The resulting excess acid waste leads to low energy levels, poor skin condition, brittle bones and serious health issues, including weight gain. The pH Balance Diet is a system that dramatically reverses this process. It reveals the top 80 alkaline-forming superfoods and specifies which acid-forming foods to avoid. An easy-to-follow section with over 40 recipes- witha special section on drinks that features a "juicing-for-superhealth" program - is included to help guide readers through the plan.
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